Cardio Exercise is Best for Fat Loss

Cardio is a great component of exercise to get a slim body. Cardio Exercise is any exercise that raises your heart rate. This exercise makes you stronger. Cardio exercises exclusively burn your stomach fat to help you develop a flat midsection.

Cardio exercise burns calories in the form of glucose and fat. It helps you maintain your weight and burn fat. It is also called aerobic exercise.

Cardio Exercise

Types of Cardio Exercise:-

  • Intermittent Sprints
  • High-Intensity Interval Training
  • Rowing
  • Rope Jumping
  • Swimming
  • Brisk Walking
  • Cycling
  • Kettlebells
  • Stair Climber
  • Elliptical

Intermittent Sprints:-

To improve your heart health and overall fitness intermittent sprints is a perfect solution.

  • Duration: 30 mints
  • Calories Burn: Up to 1200 calories

High Intensity Interval Training:-

High Intensity Interval Training (HIIT) provides athletic capacity. It is also called High Intensity Intermittent Exercise (HIIE) or Sprint Interval Training (SIT).

  • Duration: 35 mints
  • Calories Burn: Up to 500 calories

Rowing:-

It provides a greater range of muscle work.

  • Duration: 30 mints
  • Calories Burn: 200-300 calories

Rope Jumping:-

It increases your heart and lungs rate.

  • Duration: 10 mints.
  • Calories Burn: 200 calories.
Cardio Exercise

Swimming:-

It increases your heart rate without putting too much pressure on your joints.

  • Duration: 60 mints
  • Calories Burn: 500-700 calories

Brisk Walking:-

Brisk walking is a moderate intensity exercise. It reduces health risks.

  • Duration: 30 mints.
  • Calories Burn: 200 calories.

Cycling:-

It improved joints mobility, strengthened bones and decreased stress level.

  • Duration: 20 mints.
  • Calories Burn: 200-300 calories.

Kettle Bells:-

It improved cardiovascular system and tone and strengthen the muscles.

  • Duration: 30 mints.
  • Calories Burn: 400-600 calories.

Stair Climber:-

Stair climber is a cardio powerhouse. It rapidly increase your heart rate.

  • Duration: 10 mints
  • Calories Burn: 200 calories

Elliptical:-

It can provide an effective cardiovascular workout and help to burn calories and improve aerobic capacity.

  • Duration: 30 mints.
  • Calories Burn: 500-600 calories.

Cardio Exercises You Can do at Home:-

There are some cardio exercises you can do anytime, anywhere.

  • Burpees
  • Jumping Jacks
  • Jogging
  • Bear Crawls
  • Squat Jumps

Burpees:-

Squatting to the floor, jumping the feet to a plank position, then jumping back and standing up. This exercise burns 100 or more calories in 10 minutes.

Jumping Jacks:-

Repeatedly jumping the feet wide while circling the arms overhead, then back again. Jumping jacks burn 100 calories in 10 minutes.

Jogging:-

Jogging is a form of trotting or running at a slow or leisurely pace.

Bear Crawls:-

It is a strengthening; stabilizing and cardio exercise that firing up your metabolism.

Squat Jumps:-

Stand with your feet shoulder width apart. This exercise rank near the top of the list for developing explosive power using only an athlete’s body weight.

Benefits of Cardio Exercise:-

  • Make muscles stronger
  • Boosts Confidence
  • Increase energy level
  • Help sleep better
  • Strengthen the bones
  • Improve productivity
  • Improves heart and lungs capacity
  • Prevents depression and anxiety
  • Protects from heart diseases

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