To run or go at top speed especially for a short distance is called a sprint. It is the best method for fat loss. Sprinting is more efficient at burning calories. It increases your speed and power and leading to a faster speed.
Sprinting for fat loss is the best way to fat loss. Sprinting causes a deficit of fat and increases your metabolic rate. You may burn 600 calories if you do sprints for 20 minutes. Sprinting makes you breathe harder, so it increases the amount of oxygen in your blood. There is not enough time for your body to use fat as a fuel source during a sprint.
Sprinting Build Muscle:-
Sprinting builds long lean muscle and strength and increases endurance. Sprinting is an Anaerobic exercise for fat loss. It stresses the muscle fibers, allowing the body to sculpt muscle and burn fat.
Sprinting increases Height:-
Sprinting for fat loss is a high-intensity method. If you run with high speed your body produces the human growth hormone. By sprinting you increases your height naturally.
Sprinting is the Best Exercise for Fat Loss:-
Sprinting for fat loss is the best exercise because, it builds muscle and targets the fast-twitch fibers, their increase your power and speed. It is a complete body workout targeting the hips, quads, calves, and abs.
Sprints better for Losing Weight:-
With the daily routine exercise, you can’t much weight loss. Sprinting burns too many calories. In fact, two minutes of intensity is equal to 30 minutes of exercise. That is why sprinting is much efficient for losing weight.
Benefits of Sprinting:-
- It increases your Stamina, burns a lot of calories in a short time.
- It gives a boost to your metabolism.
- It can help your lower blood pressure.
- It is best to exercise for your better blood circulation.
- It is best for reducing stress and depression.
- It helps you reduce your chances of heart disease.
- It improves your power and coordination by priming the nervous system. It strengthens your complete body.
“According to the American Physiological Society, research shows that sprint interval can burn 200 calories in just 2.5 minutes. Whereas, jogging can burn 1000 calories in 30 minutes”.